Lilla Huset Professional Centre Lilla Huset Professional Centre

Meet | Train | Progress

Mindfulness Cohort 3. COURSE FULL

This is a 4 week course (all sessions are held on Thursday evenings) and to take full advantage, we do require you to commit to attending all of the sessions.

Mindfulness is the practice of non-judgementally paying attention to your thoughts, feelings and body sensations. In this course you will be introduced to a range of mindfulness practices that can increase your awareness and help you to find a wiser and kinder way to make decisions and respond to stress.

Some benefits of mindfulness are:

– Greater sense of calm and clarity
– Ability to manage stressful situations
– Increased enthusiasm and appreciation for life

Comments from previous participants on the training:

‘This course was really insightful and I loved all the different ways to be mindful and the practical tools’

‘Now I stop and pause, rather than just react, especially at work.’

‘I am definitely calmer. I listen to my body more, to the signs it is giving me and act appropriately.’

‘I am kinder to myself and less stressed.’

We have heavily subsidised the course and can offer this at a cost of £50.00 per delegate for the 4 weeks.

Date Time Venue Capacity Charges
25 February 2016 4:45 pm - 6:45 pm Lilla Huset 12 £50 per delegate
3 March 2016 4:45 pm - 6:45 pm Lilla Huset 12 4 week course
10 March 2016 5:00 pm - 7:00 pm Lilla Huset 12 4 week course
17 March 2016 4:45 pm - 6:45 pm Lilla Huset 12 4 week course

Day 1

Date: 25 February 2016
Time: 4:45 pm - 6:45 pm
Venue: Lilla Huset
Capacity: 12
Charges: 4 week course


Day 2

Date: 3 March 2016
Time: 4:45 pm - 6:45 pm
Venue: Lilla Huset
Capacity: 12
Charges: 4 week course


Day 3

Date: 10 March 2016
Time: 5:00 pm - 7:00 pm
Venue: Lilla Huset
Capacity: 12
Charges: 4 week course


Day 4

Date: 17 March 2016
Time: 4:45 pm - 6:45 pm
Venue: Lilla Huset
Capacity: 12
Charges: 4 week course


This event is no longer available for booking.
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